Worry Watch: Anxiety & Mood 5.3

Akilan Rajendran – Freeware – iOS
uit 337 stemmen

Laatste versie
5.3 Veilig te installeren

Dit is geen downloadformulier!

De UpdateStar programma database wordt bijgehouden door gebruikers, voor gebruikers.
Met uw steun kunt u helpen om de software van alle andere gebruikers actueel te houden. Vul alle velden in die onjuist of achterhaald zijn. We zullen uw bijdrage zo spoedig mogelijk controleren en beoordelen.
Wij danken u voor uw steun aan UpdateStar!

Titel:

Categorie:

Vereisten:

Android

iOS

Windows

Mac

Linux

Licentie:

Uitgever:

Uitgever URL:

Beschrijving:

The 'Worry Watch' app is a valuable tool for managing anxiety and mood, drawing on the principles of cognitive science. It offers a range of guided features designed to support users in their journey towards improved mental well-being:

<ol>
 <li>Guided Anxiety Journaling</li>
 <li>Guided Coping Techniques</li>
 <li>Guided Mood Check-In</li>
 <li>Guided Positive Reinforcements</li>
</ol>

The guided anxiety journal helps users achieve clarity and peace of mind through a structured series of questions:

<ol>
 <li>Record: Users can write down what's on their mind.</li>
 <li>Reason: Identify triggers, scenarios, evidence, and cognitive biases.</li>
 <li>Respond: Take actions to alleviate anxiety.</li>
 <li>Reflect: Retrospect on outcomes to gain self-realization.</li>
</ol>

The app also provides guided coping techniques that tap into the body's natural relaxation response, helping users navigate stressful situations calmly. These techniques include deep breathing, sensory grounding, guided imagery, and mindfulness meditation.

In addition to these features, the app offers:

<ul>
 <li>Clear voice and visual instructions, accompanied by a soothing ambience.</li>
 <li>A journal for capturing coping experiences as notes.</li>
 <li>Streaks and statistics to track and build coping practices.</li>
</ul>

The guided mood journaling feature aids in identifying and expressing feelings, fostering emotional awareness. The app provides a mood journal for daily check-ins on mood, feeling, trigger, and energy levels. Users can also utilize the mood tracker to identify triggers and patterns associated with each mood type using statistics and build positive moods through streaks.

The app also offers guided positive reinforcements in the form of motivational quotes, idioms for inspiration, affirmations for positive thinking, notes for self-realization, and strategies for taking action.

Other notable features of the app include:

<ul>
 <li>Face ID, Touch ID, and passcode protection.</li>
 <li>iCloud backup and restore functionality.</li>
 <li>Widgets for convenient access.</li>
 <li>Daily and weekly reminders with snooze capability.</li>
 <li>Drill-down statistics and advanced search filters.</li>
 <li>Data exports for further analysis.</li>
 <li>Available in 16 different languages.</li>
</ul>

The 'Worry Watch' app prioritizes user privacy:

<ul>
 <li>User data is stored solely on the device and in their iCloud account.</li>
 <li>The app works offline, without requiring any account signups or tracking user usage.</li>
</ul>

To access premium features, users can subscribe annually. These premium features include the ability to create unlimited journal entries, learn and practice coping skills, track mood, feeling, energy, and triggers, view patterns and trends, set reminders, and secure data using passcode, Face ID, or Touch ID. Additionally, data can be backed up to iCloud and restored if needed.

Please note that the 'Worry Watch' app is not intended to replace professional medical advice or treatment. If you have a medical condition or health concern, it's important to consult with a physician or qualified healthcare professional.

Payment for subscriptions will be charged to the user's iTunes Account upon confirmation of purchase. Users are able to cancel their subscription within 24 hours before the end of the trial period to avoid charges. Any unused portion of the free trial period will be forfeited upon purchasing a subscription. Subscriptions will automatically renew unless auto-renewal is disabled in the Account Settings at least 24 hours before the end of the current subscription period. Account holders will be charged for renewal within 24 hours prior to the end of the current subscription period.

Labels:

Korte beschrijving:

Geïnstalleerde versie onbekend?

Huidige versie:

Download URL:

Directe download URL:

Koop URL:

Pictogram URL:

Schermafbeelding 1 URL:

Schermafbeelding 2 URL:

Schermafbeelding 3 URL:

Schermafbeelding 4 URL:

PAD-bestand URL:

Opmerking:

Uw e-mailadres:

Nieuwsbrief:

Voer uw e-mailadres in zodat wij u kunnen bereiken indien we vragen hebben over uw bijdrage. Wij zullen uw e-mailadres nooit delen met derden.

Schermafbeeldingen (Klik om te vergroten)

Aanverwante producten

Anxiety Reliever

Track your mental health, alleviate anxiety and stress, and improve your sleep quality with the assistance of Anxiety Reliever. Explore a range of calming and supportive audio courses designed to promote a sense of well-being.

BoosterBuddy

BoosterBuddy is a valuable and accessible app aimed at helping adolescents and young adults enhance their mental well-being.

Liv Happiness Companion

Liv is a free and user-friendly tool designed to promote self-care and overall happiness. It is suitable for individuals dealing with stress, anxiety, insomnia, or those who simply wish to incorporate self-care into their daily routine.

Mindwell : Mood & Sleep Lab

Sometimes meditation can fall flat, causing our minds to wander and preventing us from fully experiencing the benefits of daily practice. Mindwell offers a solution with their innovative approach.

Mood‏ - Guided Journaling

Become the best version of yourself with Mood - Guided Journaling Discover the key to happiness: living in the moment. Mood is your personal mini journal that encourages daily reflection with three thought-provoking questions designed to …

MoodKit

Enhance your well-being and gain expert insight with the convenient and comprehensive MoodKit app at your fingertips. With widespread acclaim from renowned publications such as London Times, NY Times, LA Times, Harvard Business …

Moods: Mental Health Tracking

Moods: Mental Health Tracking by Mokriya LLC Moods is a user-friendly mobile application developed by Mokriya LLC that allows individuals to track and monitor their mental health and emotional well-being.

Neolth

Neolth has garnered recognition as a top international youth mental health solution in 2022 by esteemed entities such as the World Economic Forum, UNICEF, and Salesforce.

OCD Anxiety Therapy Relief App

Review: The OCD Anxiety Therapy Relief App offers a platform for users to maintain a private journal tracking their daily victories against OCD.

Stress & Anxiety Companion

We aim to assist individuals in enhancing their well-being and mental resilience. Develop a personalized mental well-being plan catered to your specific needs Access our specialized library with over 150 expert-led audio guides covering …

Stress Relief & Management App

Welcome to the Best Anti-Stress Quotes! In today's fast-paced world, stress is an inevitable part of life. At some point, we all experience moments of stress and worry.

SuperBetter: Mental Health

SuperBetter is a powerful tool that aims to improve mental health, resilience, and social-emotional skills through the utilization of game play.

The Anxiety Guy Audio Podcasts

Discover a revolutionary solution to anxiety, fears, depression, worry, self-doubt, and more with the outstanding audio courses and workshops by Dennis Simsek - The Anxiety Guy.

Track Your Happiness

Track Your Happiness is a scientific research project dedicated to exploring the factors that contribute to a fulfilling life.

Vibrant: Mood Tracker

Vibrant is a mental wellness tool designed to assist you in monitoring your mood changes over time. Through this platform, you can track your daily disposition, recognize patterns, and access the resources necessary to foster healthier …

WorryBox: Burn Your Anxiety

WorryBox: Burn Your Anxiety by Moodworks Inc. WorryBox is a mobile app developed by Moodworks Inc. designed to help users manage and reduce their anxiety levels effectively.

▼ ▲

Laatste versie
5.3

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

	Ashampoo Magical Defrag Optimaliseer uw harde schijf met Ashampoo Magical Defrag
	Bubble Shooter Deluxe Boeiend puzzelplezier met Bubble Shooter Deluxe
	NetUpdate Naadloos beheer van software-updates met NetUpdate
	Allok AVI MPEG Converter Allok AVI MPEG Converter: een betrouwbaar hulpmiddel voor het converteren van videoformaten
	Ultimate Maps Downloader Ultimate Maps Downloader: uw go-to-tool voor offline kaartbehoeften
	Zip Express Stroomlijn uw gegevensbeheer met Zip Express

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft Update Health Tools Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!