Worry Watch: Anxiety & Mood 5.3

Akilan Rajendran – Freeware – iOS
из 336 голосов

Это не скачать форму!

UpdateStar программа база данных находится в ведении пользователей, для пользователей.
С вашей поддержкой, вы можете помочь всем другим пользователям оставлять свои настройки программного обеспечения актуальный. Заполните любые поля, которые являются неправильными или не обновлен. Мы будем проверять и оценивать свой вклад как можно скорее.
Спасибо за поддержку UpdateStar!

Название:

Категория:

Требования:

Android

iOS

Windows

Mac

Linux

Лицензия:

Издатель:

Издатель URL:

Описание:

The 'Worry Watch' app is a valuable tool for managing anxiety and mood, drawing on the principles of cognitive science. It offers a range of guided features designed to support users in their journey towards improved mental well-being:

<ol>
 <li>Guided Anxiety Journaling</li>
 <li>Guided Coping Techniques</li>
 <li>Guided Mood Check-In</li>
 <li>Guided Positive Reinforcements</li>
</ol>

The guided anxiety journal helps users achieve clarity and peace of mind through a structured series of questions:

<ol>
 <li>Record: Users can write down what's on their mind.</li>
 <li>Reason: Identify triggers, scenarios, evidence, and cognitive biases.</li>
 <li>Respond: Take actions to alleviate anxiety.</li>
 <li>Reflect: Retrospect on outcomes to gain self-realization.</li>
</ol>

The app also provides guided coping techniques that tap into the body's natural relaxation response, helping users navigate stressful situations calmly. These techniques include deep breathing, sensory grounding, guided imagery, and mindfulness meditation.

In addition to these features, the app offers:

<ul>
 <li>Clear voice and visual instructions, accompanied by a soothing ambience.</li>
 <li>A journal for capturing coping experiences as notes.</li>
 <li>Streaks and statistics to track and build coping practices.</li>
</ul>

The guided mood journaling feature aids in identifying and expressing feelings, fostering emotional awareness. The app provides a mood journal for daily check-ins on mood, feeling, trigger, and energy levels. Users can also utilize the mood tracker to identify triggers and patterns associated with each mood type using statistics and build positive moods through streaks.

The app also offers guided positive reinforcements in the form of motivational quotes, idioms for inspiration, affirmations for positive thinking, notes for self-realization, and strategies for taking action.

Other notable features of the app include:

<ul>
 <li>Face ID, Touch ID, and passcode protection.</li>
 <li>iCloud backup and restore functionality.</li>
 <li>Widgets for convenient access.</li>
 <li>Daily and weekly reminders with snooze capability.</li>
 <li>Drill-down statistics and advanced search filters.</li>
 <li>Data exports for further analysis.</li>
 <li>Available in 16 different languages.</li>
</ul>

The 'Worry Watch' app prioritizes user privacy:

<ul>
 <li>User data is stored solely on the device and in their iCloud account.</li>
 <li>The app works offline, without requiring any account signups or tracking user usage.</li>
</ul>

To access premium features, users can subscribe annually. These premium features include the ability to create unlimited journal entries, learn and practice coping skills, track mood, feeling, energy, and triggers, view patterns and trends, set reminders, and secure data using passcode, Face ID, or Touch ID. Additionally, data can be backed up to iCloud and restored if needed.

Please note that the 'Worry Watch' app is not intended to replace professional medical advice or treatment. If you have a medical condition or health concern, it's important to consult with a physician or qualified healthcare professional.

Payment for subscriptions will be charged to the user's iTunes Account upon confirmation of purchase. Users are able to cancel their subscription within 24 hours before the end of the trial period to avoid charges. Any unused portion of the free trial period will be forfeited upon purchasing a subscription. Subscriptions will automatically renew unless auto-renewal is disabled in the Account Settings at least 24 hours before the end of the current subscription period. Account holders will be charged for renewal within 24 hours prior to the end of the current subscription period.

Теги:

Краткое описание:

Установленная версия неизвестна?

Для того чтобы UpdateStar чтобы лучше определить установленную версию, пожалуйста, укажите путь к исполняемому файлу, без префикса с "Program Files" каталог. Например, если путь к исполняемым файлом является "C: \ Program Files \ XYZ \ ABC.exe", введите "XYZ \ ABC.exe". Вы также можете использовать оболочку переменных, например "% APPDATA% \ XYZ \ ABC.exe".

Путь:

Версия может быть прочитана на нескольких атрибутов исполняемый файл. Пожалуйста, выберите атрибут, который содержит номер версии. Вы можете просмотреть эти атрибуты в свойствах файла.

Атрибут:

Текущая версия:

Скачать URL:

Прямая Скачать URL:

Купить URL:

Икона URL:

Скриншот 1 URL:

Скриншот 2 URL:

Скриншот 3 URL:

Скриншот 4 URL:

PAD файл URL:

Комментарий:

Ваш адрес электронной почты:

Информационный бюллетень:

Пожалуйста, введите Ваш адрес электронной почты, если мы могли связаться с Вами мы должны есть вопросы относительно вашего вклада. Мы никогда не разделяем ваш адрес электронной почты какой-либо третьей стороной.

Скриншоты (Нажмите, чтобы увеличить)

Связанные продукты

Anxiety Reliever

Track your mental health, alleviate anxiety and stress, and improve your sleep quality with the assistance of Anxiety Reliever. Explore a range of calming and supportive audio courses designed to promote a sense of well-being.

BoosterBuddy

BoosterBuddy is a valuable and accessible app aimed at helping adolescents and young adults enhance their mental well-being.

Mindwell : Mood & Sleep Lab

Sometimes meditation can fall flat, causing our minds to wander and preventing us from fully experiencing the benefits of daily practice. Mindwell offers a solution with their innovative approach.

Mood‏ - Guided Journaling

Become the best version of yourself with Mood - Guided Journaling Discover the key to happiness: living in the moment. Mood is your personal mini journal that encourages daily reflection with three thought-provoking questions designed to …

MoodKit

Enhance your well-being and gain expert insight with the convenient and comprehensive MoodKit app at your fingertips. With widespread acclaim from renowned publications such as London Times, NY Times, LA Times, Harvard Business …

Moods: Mental Health Tracking

Moods: Mental Health Tracking by Mokriya LLC Moods is a user-friendly mobile application developed by Mokriya LLC that allows individuals to track and monitor their mental health and emotional well-being.

Neolth

Neolth has garnered recognition as a top international youth mental health solution in 2022 by esteemed entities such as the World Economic Forum, UNICEF, and Salesforce.

OCD Anxiety Therapy Relief App

Review: The OCD Anxiety Therapy Relief App offers a platform for users to maintain a private journal tracking their daily victories against OCD.

Stress & Anxiety Companion

We aim to assist individuals in enhancing their well-being and mental resilience. Develop a personalized mental well-being plan catered to your specific needs Access our specialized library with over 150 expert-led audio guides covering …

Stress Relief & Management App

Welcome to the Best Anti-Stress Quotes! In today's fast-paced world, stress is an inevitable part of life. At some point, we all experience moments of stress and worry.

SuperBetter: Mental Health

SuperBetter is a powerful tool that aims to improve mental health, resilience, and social-emotional skills through the utilization of game play.

The Anxiety Guy Audio Podcasts

Discover a revolutionary solution to anxiety, fears, depression, worry, self-doubt, and more with the outstanding audio courses and workshops by Dennis Simsek - The Anxiety Guy.

Track Your Happiness

Track Your Happiness is a scientific research project dedicated to exploring the factors that contribute to a fulfilling life.

Vibrant: Mood Tracker

Vibrant is a mental wellness tool designed to assist you in monitoring your mood changes over time. Through this platform, you can track your daily disposition, recognize patterns, and access the resources necessary to foster healthier …

WorryBox: Burn Your Anxiety

WorryBox: Burn Your Anxiety by Moodworks Inc. WorryBox is a mobile app developed by Moodworks Inc. designed to help users manage and reduce their anxiety levels effectively.

▼ ▲

Последние обновления

Последняя версия
5.3

Безопасные и бесплатных загрузок проверяются UpdateStar

Будьте актуальный
с UpdateStar бесплатно.

Последние обзоры

	Awave Studio Awave Studio: Идеальный набор инструментов для звукового дизайна
	Spybot Search and Destroy Мощный инструмент защиты от шпионского и антивирусного ПО
	Blender Раскройте свой творческий потенциал с Blender от Blender Foundation
	AirDroid Cast Оптимизируйте дублирование экрана вашего устройства с помощью AirDroid Cast
	Avast Home Edition Avast Home Edition — надежная антивирусная защита для домашних пользователей
	NVIDIA RTX Desktop Manager Оптимизируйте работу с настольным компьютером с помощью NVIDIA RTX Desktop Manager

Люди

Никогда не пропустите обновления для Worry Watch: Anxiety & Mood снова UpdateStar

Текущие новости

	UpdateStar Premium Edition Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015!
	Microsoft Edge Новый стандарт в просмотре веб-страниц
	Google Chrome Быстрый и универсальный веб-браузер
	Microsoft Visual C++ 2010 Redistributable Необходимый компонент для запуска приложений Visual C++
	Microsoft Update Health Tools Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена!

Worry Watch: Anxiety & Mood 5.3

Скриншоты (Нажмите, чтобы увеличить)

Связанные продукты

Anxiety Reliever

BoosterBuddy

Mindwell : Mood & Sleep Lab

Mood‏ - Guided Journaling

MoodKit

Moods: Mental Health Tracking

Neolth

OCD Anxiety Therapy Relief App

Stress & Anxiety Companion

Stress Relief & Management App

SuperBetter: Mental Health

The Anxiety Guy Audio Podcasts

Track Your Happiness

Vibrant: Mood Tracker

WorryBox: Burn Your Anxiety

Последние обновления

STARTRADER: Online Trading App 1.13.1

Russkoe radio - Radio Russia 5.1.5

SalesRabbit Mobile Sales Tool 8.4.5

کتاب روانشناسی و درمان افسردگی 27.0

Phone2: Second Business Phone 3.1.20

HKTaxi(司機) - 司機專用 2.4.6

Последние новости

Adobe April 2025 Day

Firefox 137.0.1 maintenance update available

Microsoft Edge 135 update available

Canon Printers at Risk

Vivaldi 7.3 now with Proton VPN

LibreOffice 25.2.2 available

Последние обзоры

Популярные загрузки

Люди